For individuals with sensory processing challenges, the world can be an overwhelming place. Sensory seekers, in particular, constantly seek out sensory input to help regulate their nervous systems. One crucial type of sensory input is proprioceptive input, which refers to the body's awareness of its position and movement in space. Engaging in activities that provide proprioceptive input can have a calming and organizing effect on sensory seekers, helping them navigate their environment with greater ease. In this article, we will explore 10 activities that can provide proprioceptive input and support individuals who are sensory seekers.
Climbing: Provide opportunities for climbing on playground equipment, rock walls, or even tree branches.
Jumping on a trampoline: Trampolines offer an excellent outlet for sensory seekers to engage in repetitive jumping, providing deep pressure and proprioceptive input.
Yoga poses: Explore yoga poses that involve weight-bearing, such as downward dog, plank, or warrior poses.
Martial arts: Activities like karate or taekwondo provide structured movements and deep pressure input.
Jumping rope: The repetitive jumping and impact of jumping rope can offer proprioceptive input.
Squeezing stress balls: Using stress balls or fidget toys that require squeezing can offer proprioceptive input.
Bouncing on an exercise ball: Sitting on an exercise ball and bouncing gently or vigorously can provide calming input.
Resistance band exercises: Use resistance bands for stretching, pulling, or pushing exercises, providing proprioceptive input.
Heavy work chores: Involve sensory seekers in household chores that require physical effort, such as vacuuming, sweeping, or carrying groceries.
Outdoor activities: Engage in activities like gardening, digging, or pushing a wheelbarrow, providing opportunities for deep pressure input.
Conclusion:
Engaging in activities that offer proprioceptive input is essential for individuals who are sensory seekers. These activities can provide a calming and organizing effect on their nervous systems, helping them regulate their sensory experiences and navigate the world more effectively. By incorporating these 10 activities into daily routines, caregivers, educators, and therapists can support individuals with sensory processing challenges and promote their overall well-being. Remember to tailor the activities to each individual's preferences and abilities, ensuring a safe and enjoyable experience for everyone involved.
